7 Simple Ab Exercises to Lose Belly Fat Before 40
You are not alone if you have stubborn tummy flab in your 30s. Many people battle with the gradual accumulation of fat
over their tummy, particularly as they approach their forties.
While removing belly fat can be difficult, it is quite doable with a mix of healthy food to maintain a calorie deficit
and the appropriate ab exercises to target all of the muscles in your core.
Bicycle crunches work the rectus abdominis and obliques, providing you a comprehensive abdominal exercise.
1. Bicycle Crunches
The plank improves your deep core muscles, which support your spine and improve posture and reduce back pain. This workout targets the rectus, obliques, and transverse
Leg lifts target the lower abdominals, which many traditional exercises miss. This workout targets hip flexors and rectus abdominis.
3. Leg Raises
Russian twist is next on this list of basic ab workouts to lose belly fat. Russian twists boost rotational strength and power for sports and
daily life. This exercise strengthens obliques and abs.
4. Russian Twists
Side planks stabilize the core's lateral muscles, ensuring balance. This exercise targets the obliques, transverse abdominis, and quadratus lumborum.
5. Side Planks
Mountain climbers work the core and cardiovascular system. This exercise works rectus abdominis, obliques, and hip flexors.
6. Mountain Climbers
The flutter kick is the final easy ab workout to lose belly fat. A great lower abdominal and hip flexor exercise, flutter kicks build core endurance.
7. Flutter Kicks
THANKS FOR READING
Top 6 Zodiac Signs with Healthy Suspicion