Chocolate, chili, and carbohydrates may be the greatest jet lag remedy.

Daytime weariness, headaches, and sleeplessness may result from fear.

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Jet lag is another major concern, particularly for long-haul flights.

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During the transition phase, individuals typically feel unpleasant symptoms.

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Traveling abroad disrupts our biological clock or heart rhythm, which is synchronised with our native time zone.

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After a lengthy flight across numerous time zones, jet lag causes fatigue and disorientation.

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Chilli and chocolate dinners lowered jet lag and improved sleep quality for long-haul travellers, which is intriguing.

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